“In the age of technology there is constant access to vast amounts of information. The basket overflows; people get overwhelmed” (Chris Jami)

​

I believe that both the sheer volume of information and ease of access creates a huge barrier when it comes to health and wellbeing. Whether that’s someone starting out on their journey or someone who wants to take it to the next level. My goal with all clients is to remove those barriers to help them achieve the change they’re looking for. 

I have found a particular passion in corrective exercise, with helping my clients in becoming more functional. We were never designed to be sedentary, to sit at desk all day and over the past 10 years I’ve seen the implications of this. We have forgotten how good the body should feel, instead accepting aches and pains as part of ageing.

​

As a mother I also understand the changes our body (and mind) goes through. The physical toll it takes, the fear and worry if we will ever return to “normal”. The emotional/hormonal roller coaster of pregnancy and motherhood. That also inspired me to become certified in pre and post natal training.